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Showing posts from February, 2018

Do Not Let Soreness Sideline You

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Exercising, daily activities, or sports may cause soreness, but should not cause pain. Ignoring sore muscles, aching joints, or stiff movements can lead to further damage. That does not mean; however, that minor soreness should result in watching rather than participating. Over-the-counter (OTC) tapes, splints, compression sleeves, and supports are designed to keep people moving when soreness strikes. Protection They are also excellent ways to add strength to a weak muscle group or joint, prevent an injury due to repetition, or protect a previous injury from resulting in a new one. This is why professional tennis players wear elbow supports, gymnasts tape their hands and fingers, and skiers can be seen with knee braces and supports . If the protection is sufficient for professional athletes, it will definitely be sufficient for junior leagues, high school sports, and backyard quarterbacks. Select High-Quality Products There are several high-quality products that are priced to be